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If you're sick of menopausal weight gain, pull up a seat!
As your menopause coach, I want to show you just how easy it can be to lose weight and feel better in your body.
When you think about menopause, how does it make you feel? If you're like most women, you just want a smooth transition through menopause, but you struggle with your weight. You've tried gym memberships and eating less food, but it didn't work for you. You just want to feel comfortable in your body again, but you have no idea how to get started.
It CAN be easier, and I can help.
How I Can Help
Weight Loss
Discover your personalized weight loss plan that fits with your lifestyle and preferences, without overwhelm, or even a gym membership!
Stress Reduction
Stress has a huge impact on menopausal symptoms. Learn easy and enjoyable ways to reduce stress and feel more connected with your body.
Nutrition
Balance your hormones and set yourself up for optimal health with nutrition coaching tailored to your unique situation.
Testimonials
My Values
I want to help women like you realize that losing weight after menopause is possible -- without overwhelm, counting calories, or another gym membership. I believe that mindset and stress management are integral to weight loss. I am also very passionate about the fact that women don't need to consume animal products to do have a successful transition through menopause!
Feel more alive and connected to your body so that you can feel even more pleasure than you did in your 20s and 30s, and stay vibrant and radiant into your senior years.
Menopause is an opportunity to pursue long-delayed goals while focusing on yourself. You might consider making a career change to something you're passionate about, taking that dream solo vacation, or getting in the best shape of your life!
Feel more alive and connected to your body so that you can feel even more pleasure than you did in your 20s and 30s, and stay vibrant and radiant into your senior years.
Becoming more calm and relaxed is essential to having a positive experience of menopause. Meditation will help you to feel better able to tolerate stress so that you can handle all of life’s challenges as they arise. And you don't have to sit in a painful position to meditate!
Feel more alive and connected to your body so that you can feel even more pleasure than you did in your 20s and 30s, and stay vibrant and radiant into your senior years.
Get started with your weight loss mindset and motivation, then we'll create a sustainable foundation for weight loss that factors in your personal preferences and lifestyle. No harsh dieting or gym required!
Feel more alive and connected to your body so that you can feel even more pleasure than you did in your 20s and 30s, and stay vibrant and radiant into your senior years.
Nourish your body with healthy food that will support your health through this transition and beyond. With nutrition counselling we can optimize your nutrition together to achieve your best health in a way that works for you, while eating foods you enjoy.
Brilliant things happen in calm minds...