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If you're sick of menopausal weight gain, pull up a seat!

As your menopause coach, I want to show you just how easy it can be to lose weight and feel better in your body.

When you think about menopause, how does it make you feel?  If you're like most women, you just want a smooth transition through menopause, but you struggle with your weight.  You've tried gym memberships and eating less food, but it never seems to work for you.  You just want to feel comfortable in your body again, but you have no idea how to get started.

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It CAN be easier.  And I can help.

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Hi!  I'm Anna, and I'm a menopause and nutrition coach.  I help women lose weight and support their health through menopause, so that you can feel lighter, more confident, and wear the clothes have packed away at the back of your closet again!

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The truth is, your story probably sounds a lot like mine.

I totally get how you're feeling, because I've been there myself.  

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I gained weight during peri-menopause.  Working in a stressful job that I didn't enjoy, I turned to comfort food to get through my days.  I decided to lose the weight by giving up junk food and doing harsh workouts, but I quickly regained the weight back, and then some.  At this point, I wasn't sure how to get rid of the weight, or if I should just get used to the idea of being overweight.

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Everything changed when I learned how to start with a foundation of healthy mindset and setting achievable goals.  Things started to shift, and I was losing weight without feeling deprived.  I studied menopause, nutrition, and meditation, and I quickly learned that I couldn't keep this information to myself.

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I knew I had to help others do the same.

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Today, I help women overcome menopausal weight gain and at the same time, set a foundation for post-menopausal health.

WHERE YOU'VE SEEN ME

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When you choose me as your coach, you get...

...a weight loss experience that includes mindset and stress management, because I believe weight loss MUST start there.  And your food and movement strategies will always be personalized to your own abilities, preferences, lifestyle, and energy level.  You'll also quickly find that your transformation doesn't end with weight loss -- it carries over into your mood and overall experience with menopause!

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My promise to you

I want to help women like you realize that losing menopausal weight is possible, without restrictive dieting, energy-draining workouts, or having to compromise your vegan values.

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And that's exactly what I want for you.

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Feeling ready to take that next step?

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Discover my services and let's work together to help you overcome menopausal weight gain.

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My Qualifications

  • Registered Health & Nutrition Counsellor, Health Coach Alliance, 2024

  • Hormone Health Certificate, Institute of Integrative Nutrition, 2024

  • Certified Non-Linear Movement Method Teacher, Michaela Boehm, 2024

  • Meditation Instructor, Radiance Sutras Meditation Teacher Training, 2023 

  • Certified Menopause Coaching Specialist, GGS Academy, 2023

  • Vegan Lifestyle Coach and Educator, Main Street Vegan Academy, 2015

  • Culinary Nutrition Expert, Academy of Culinary Nutrition, 2013

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