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Anna Pelzer
Feb 227 min read
25 Vegan-Friendly Tips: How to Be Healthy During Menopause in 2025
With 2025 underway, the amount of information about menopause  available online continues to grow. Knowledge is power, and staying...
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Anna Pelzer
Feb 927 min read
Becoming Vegan, Protein in Menopause, and How to Live to Be 100 Years Old - Interview with Vesanto Melina
In this interview with vegan dietician, Vesanto Melina, we discuss protein in menopause, challenges with weight loss, and how to thrive in
38 views
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Anna Pelzer
Jan 118 min read
My Five Favourite Vegan Menopause Supplements
Here are five of my favourite vegan menopause supplements to help you decrease inflammation, improve energy and mood, and sleep better.
37 views
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Anna Pelzer
Dec 25, 202430 min read
Ayurveda, Menopause, and Aging Like a Yogi with Victoria Moran
Today I am excited to feature a conversation with a special guest who shared so many insights on menopause, aging, ayurveda, and her...
45 views
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Anna Pelzer
Dec 9, 20247 min read
Perimenopause and Weight Loss Myths
Have you heard that carbs are bad, that if you want to lose weight, you can’t have your favourite foods anymore, or that you have to skip...
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Anna Pelzer
Nov 1, 202427 min read
Veganism, Fitness, and Overcoming Peri Menopausal Rage with Kate Galli
Today’s guest is none other than the inspiring Kate Galli, a powerhouse in the world of vegan health, fitness, and advocacy. Kate is a...
24 views
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Anna Pelzer
Sep 30, 20247 min read
Peri Menopause Weight Gain and Loss -- My Story
This episode is a lot more personal because I’m sharing my own story of weight gain during perimenopause. It’s super common to gain...
39 views
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Anna Pelzer
Aug 25, 202417 min read
Menopause, Chronic Inflammation and Aging - Interview with Linda Tyler
In this episode I am excited to share an interview with Linda Tyler , the author of the Plant-Based Anti-Inflammatory Cookbook . As you...
71 views
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Anna Pelzer
Aug 5, 20248 min read
How to Stop Menopause Hair Loss
One of the most devastating health concerns that can happen with getting older is female pattern hair loss (FPHL).Â
23 views
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Anna Pelzer
Jul 14, 202431 min read
Phytoestrogens and Menopause -- Interview with Dr. Neal Barnard
If you've been listening to the podcast for a while, you've definitely heard me mention Dr. Neal Barnard's study, the WAVS study, in which
128 views
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Anna Pelzer
Jun 23, 20247 min read
Menopause and Food Cravings
Here are ten strategies to help you deal with cravings during menopause, when your hormones and mood swings may cause you to reach for
26 views
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Anna Pelzer
Jun 4, 202427 min read
Exploring Fascia Health with Dreena Burton
Dreena Burton is the OG vegan author. A lifelong student and teacher of movement and health, Dreena teaches fascial self-stretching.
151 views
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Anna Pelzer
May 20, 20246 min read
Five Things Vegan Women Need to Know About Protein During Menopause
Aside from the structure of the body, protein plays many critical roles in maintaining our health.Â
142 views
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Anna Pelzer
May 12, 202430 min read
How to Reduce Chronic Inflammation with a Raw Vegan Diet, an Interview with Chef Agathe
Since 2003, Chef Agathe has fully embraced the living cuisine lifestyle and liberated herself from debilitating arthritis.
84 views
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Anna Pelzer
May 3, 20247 min read
The Vegan Menopause Podcast -- Keeping your breasts healthy in menopause
Although breast cancer is the most common cancer in women, there are lifestyle and dietary habits we can follow to reduce our risk
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Anna Pelzer
Apr 25, 202430 min read
Vegan Batch Cooking for a Healthier Menopause, Interview with Brigitte Gemme
Want a calmer and healthier menopause? Here is Brigitte's advice for batch cooking vegan meals.
69 views
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Anna Pelzer
Mar 22, 20245 min read
The Vegan Menopause Podcast -- Ep. 15 -- Skin Care: My Routine and Why I Don't Use Sunblock
As we age, our skin becomes more dry. Estrogen keeps our skin and tissues more supple and when that declines, the skin can become more...
32 views
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Anna Pelzer
Mar 19, 20244 min read
The Vegan Menopause Podcast -- Ep. 14 -- Mindful Eating
You might be surprised to learn that mindful eating can help with weight loss during menopause. This practice can help you relearn how...
43 views
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Anna Pelzer
Mar 19, 20241 min read
The Vegan Menopause Podcast -- Ep. 13 -- Mood and Emotions
Your body and mind interpret emotions from our physiology, like heart rate, or breathing rate, and perceptions, like safety or danger,...
9 views
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Anna Pelzer
Mar 19, 20241 min read
The Vegan Menopause Podcast -- Ep. 12 -- What you need to know about Chronic Inflammation
You have probably heard people talking about inflammation, but may be wondering what exactly is it? Reducing chronic inflammation can...
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DISCLAIMER
This website's information is general in nature and for informational purposes only.
It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.
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