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Anna Pelzer
Mar 19, 20244 min read
The Vegan Menopause Podcast -- Ep. 11 -- Can Menopause Cause Insomnia?
Can menopause cause insomnia? You may have found that since perimenopause started, it’s become increasingly more difficult to sleep. ...
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Anna Pelzer
Mar 19, 20243 min read
The Vegan Menopause Podcast -- Ep. 10 -- Unexpected Benefits of Veganism
A whole foods vegan diet has amazing benefits to help with menopause. If you are eating mostly unprocessed plant foods, that can decrease t
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Anna Pelzer
Mar 19, 20244 min read
The Vegan Menopause Podcast -- Ep. 9 -- Could Your Menopause Symptoms Be Dehydration?
Dehydration could certainly be making your experience of menopause worse and I have some ideas for you to help, beyond drinking water....
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Anna Pelzer
Mar 19, 20244 min read
The Vegan Menopause Podcast -- Ep. 8 -- Redefining Menopause
I wrote an article recently for Global Vegan magazine, called Embracing Change - The Transition to a Plant-Powered and Mindful Menopause....
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Anna Pelzer
Mar 19, 20245 min read
The Vegan Menopause Podcast -- Ep. 7 -- Menopause, Mindfulness, and Body Awareness
In this episode, I want to explore something you might not have thought of that can really help with menopause symptoms, and that is body...
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Anna Pelzer
Mar 19, 20246 min read
What To Do if You Can't Lose Weight During Menopause
In this episode, we explore why weight gain around the midsection is so common during menopause and some tips on what to do about it. If...
13 views
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Anna Pelzer
Mar 19, 20245 min read
How to Know if You Are Starting Menopause
In this post, I'm addressing a common question many women have: how do you know if you’re starting menopause, and what are the early...
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Anna Pelzer
Mar 19, 20244 min read
Menopause Bone Health
Estrogen has a protective effect on bones and also helps with calcium absorption. So as estrogen decreases, our bones can break down faster
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Anna Pelzer
Mar 19, 20243 min read
The Vegan Menopause Podcast -- Ep 3 -- Brain Fog and Supporting Brain Health
Brain fog is a feeling of being a bit spacey, less mentally sharp, forgetfulness, distraction or slower thinking. The brain is affected...
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Anna Pelzer
Mar 19, 20245 min read
Does Stress Make Menopause Symptoms Worse?
Do you ever wonder if you’re imagining things, or does stress actually make menopause symptoms worse? In my personal experience, stress play
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Anna Pelzer
Mar 19, 20245 min read
My Menopause Journey and Why I See Menopause as an Opportunity
Welcome to the very first episode! In this episode, I share a bit about myself, veganism, food photography on Instagram , Â burnout, my...
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This website's information is general in nature and for informational purposes only.
It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.
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