Dehydration could certainly be making your experience of menopause worse and I have some ideas for you to help, beyond drinking water....

I wrote an article recently for Global Vegan magazine, called Embracing Change - The Transition to a Plant-Powered and Mindful Menopause....

In this episode, I want to explore something you might not have thought of that can really help with menopause symptoms, and that is body...

In this episode, we explore why weight gain around the midsection is so common during menopause and some tips on what to do about it. If...

In this episode, I address a common question -- how to tell if you are in menopause. When we talk about going through menopause, we...

In this episode, I discuss how menopause affects our bone health, risk factors, and what we can do to help our bones. Some key things...

Brain fog is a feeling of being a bit spacey, less mentally sharp, forgetfulness, distraction or slower thinking. The brain is affected...

Stress makes menopause worse, but we can help this with meditation and other practices. My perimenopausal symptoms improved greatly when...

Welcome to the very first episode! In this episode, I share a bit about myself, veganism, food photography on Instagram, burnout, and how...