DOES THIS SOUND LIKE YOU RIGHT NOW?
You are a vegan, and you feel that conventional menopause advice doesn’t honour your values.
You feel like your body is unrecognizable and out of control.
You have gained weight that you can't lose -- what used to work for you doesn't work anymore.
You feel stressed and frustrated and can't wait for menopause to be over.
Your health professionals are brushing you off or their advice is not vegan friendly.
THEN YOU NEED THIS!
Here's How Menopause Coaching Can Help
Get started eating the foods that will help protect your muscle, bones, and brain! We will look at what you are currently eating and make simple, vegan-friendly shifts so you feel more energized again.
.
OPTIMIZE YOUR NUTRITION
Stress has a negative effect on menopause symptoms. Get a stress management strategy in place and feel more radiant, alive, and happy in your body.
REDUCE YOUR STRESS
As we get older, we often stop exercising. Even if you've been feeling fatigued and burnt out, I will help you find a movement strategy to fit your life.
GET YOU MOVING
KIND WORDS
"Anna's unique coaching style effortlessly builds rapport, creating a space where I feel heard and understood. Her ability to guide and challenge me has been instrumental in elevating me to new levels."
Annette L.
here's how we'll do it
The Blissful Menopause Method is at the heart of my private coaching. This framework is designed to help you feel more in control during menopause, have more energy, sleep better, lose weight, and feel lighter overall, without crash diets or punishing workouts.
Inside our coaching together, we’ll use this method to guide every step, so you can make changes that truly last. There are five components in my framework: Map, Meals, Move, Meditate, and Momentum. I recommend that my clients incorporate at least three of the five components.
What If This Could Be Your Reality?
Imagine waking up feeling energized, lighter, and in control, with a clear understanding of your body and having the tools to manage every change menopause brings.
What if the weight that was impossible to lose finally started to come off?
Picture yourself embracing this stage of life with confidence, at a weight you are happy with, knowing that you have personalized strategies for your physical and emotional well-being so that you can reclaim your vitality and focus on living your best life.
meet your coach
HI, I'M ANNA
I am a Registered Holistic Nutrition Practitioner and an instructor of meditation and yoga nidra. I have been vegan for over a decade and strict vegetarian since the late 1990s. I am also the host of the Vegan Menopause Podcast.
I am passionate about helping women in all stages improve their nutrition, feel more confident in their bodies, get active and lose weight!
.jpeg)
WHERE YOU'VE SEEN ME
IS MY COACHING FOR YOU?
This is for you if:
-
You want to improve your health and don't know how to get started.
-
You feel overwhelmed or confused about changes happening in your body and want clear, expert advice.
-
You prefer a holistic approach that encompasses physical and emotional well-being and empowers you with tools for the long term.
-
You are done working with a generic practitioner and want one who specializes in vegan menopause.
This is not for you if:
-
You are not interested in exploring holistic techniques like nutrition, movement, and managing stress, and prefer solely medical interventions.
-
You expect immediate results without being open to long-term strategies.
-
You prefer a cookie-cutter solution rather than a personalized coaching approach.
LET'S GET STARTED
Enroll Now and Change Your Life!
-
Four 60-minute 1-on-1 coaching sessions
-
Vegan meal plan
-
Recipes for breakfasts, lunches, and dinners
-
Movement suggestions
-
Meditations
-
Customized lifestyle practices
-
Chat support between sessions
Get started
-
Twelve 60-minute 1-on-1 coaching sessions
-
Vegan meal plan
-
Recipes for breakfasts, lunches, and dinners
-
Movement suggestions
-
Meditations
-
Customized lifestyle practices
-
Chat support between sessions
Best value
Have a question before signing up? Send me a question in the chat box to the right and I’ll get back to you as soon as possible!
You've Got Questions?
I'VE GOT ANSWERS!
.jpeg)