Menopause Coaching Services
Weight Loss Quick Start Mini-Course
Are you wanting to lose menopausal weight but feeling stuck? If you are not sure how to get started, this self-guided mini-course is for you!
You'll start with mindset, work through limiting beliefs and set a foundation for weight loss, without restrictive dieting or harsh workouts.
1:1 Menopause Coaching
If you are looking for personal support, then individual menopause coaching is for you! You'll get your own meal plans, movement suggestions, a stress reduction plan, AND you'll also have ongoing support! You'll get the opportunity to ask as many questions as you want and we will make adjustments to your menopause strategy as you progress.
If you’re looking to feel more energy, lose some weight, and feel more confident in your body, then let’s work together!
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